Health And Academic Performance An Exploration Of Safe...

Running head: SAFE AND EFFECTIVE USE OF SELF 1 Cardiovascular Exercise to Improve Psychological Health and Academic Performance An Exploration of Safe and Effective Use of Self Alanna Sampson Yorkville University Abstract The participant in this study is pursuing a Masters degree while working as a teacher. She identified Generalized Anxiety Disorder as the issue she would like to improve upon after self-administering the Beck Anxiety Inventory and completing the Generalized Anxiety Disorder Questionnaire (GAD-7) at her general practitioner?s office. Both questionnaires indicated moderate anxiety symptoms. The participant identified that the requirements of the program resulted in increased stress and anxiety symptoms.†¦show more content†¦Key Terminology: biopsychosocial, cardiovascular exercise, Generalized Anxiety Disorder Melchert (2011) explains the biopsychosocial approach as a ?comprehensive, integrative framework for understanding human development, health and functioning? (p. 10). In the biopsychosocial approach to counselling, Melchert (2011) asserts that the approach focuses on the holistic functioning of individuals. The purpose of this study is to identify an individualized issue to improve upon and then implement a treatment plan. The proposed treatment is an attempt to improve psychological health and academic performance of the participant in the Masters of Arts in Counselling Psychology program at Yorkville University. Beginning a Masters degree while working full time as a teacher and fulfilling responsibilities as a partner and a Mother requires a considerable about of planning and ability to adapt. Students in the Masters program are learning how to practice safe and effective use of self. The study has been introspective as the practice involves implementing a treatment plan and learn ing how to recognize ways to self-care before attempting to prescribe treatment to others. The treatment plan for the participant in this study is for Generalized Anxiety Disorder. Kessler (2005) indicates that approximately twenty percent of the population

Animal Rights Essay - 2196 Words

One of the most touchy aspects of our relationship with animals is the use of animals in laboratory sciences. Some manufactures of cosmetics and household products still conduct painful and useless tests on live animals, even though no law requires them to do so. Some people, called anti-vivisectionists, are at one extreme in their concern. They want an abolition of all experiments on live animals. At the other extreme there are those who say that it is quite all right for us to do whatever we like to animals. They say that God gave us such a right, since it is written in the bible (Genesis 1:26) that man has dominion over all creatures. If what is done to the animal may produce something of educational value, adds to scientific†¦show more content†¦Since 1938, The Food and Drug Administration (FDA) has required that each ingredient in a cosmetic be quot;adequately substantiated for safetyquot; prior to being made available to the consumer. However, neither the FDA nor the C onsumer Product Safety Commission ( a regulatory agency that oversees product safety, consumer complaints, etc.) requires firms to conduct animal testing of any cosmetic product. Cosmetic companies use animal tests to insure themselves against possible consumer lawsuits. If sued for liability, they can protect themselves by arguing that the cosmetic was quot;adequately tested for safetyquot; with tests standard in the cosmetic industry. How placing a piece of lipstick in the eye of a rabbit to determine it safety to the consumer boggles my mind. If someone placed a piece of lipstick in my eye, I do believe it would irritate my eye also. How in the name of God does this test prove it is safe for the consumer? I dont believe lipstick is gong to be used in the eye area, unless you are a mindless idiot. The Draize Eye-Irritancy Test was designed to assess a substances potential harmfulness to human eyes based on its effects on rabbits eyes. This test was developed in the early 1940s by the U.S. Food and Drug Administration. This test is typically performed on six rabbits per substance tested. Technicians restrain eachShow MoreRelatedAnimal Rights And Human Rights923 Words   |  4 Pages Animal Rights â€Å"Nearly as many, 68 percent, were concerned or very concerned about the well-being of animals used in ‘sports’ or contests as well as animals in laboratories (67 percent) (Kretzer, 1).† Many people question whether an animal is capable of thought and emotions. Others feel as though animals are the equivalent of humans and should be treated as such. Since the 1800’s, animal rights has been a topic that has several different sides including two extremes. If animals can react to theirRead MoreThe Debate On Animal Rights910 Words   |  4 PagesThere are two major schools of thought on animal protection. First, is the tenet that animals should have rights and the second, more radical view, is that animals should be liberated. Many of the rights that are promoted for animals are similar to the rights of human democratic societies. The basic rights, which are recommended by a number of advocates, are that animals should be free from suffering, be in posses sion of their own life, and their basic interests should be given the same considerationRead MoreAnimal Rights Essay886 Words   |  4 PagesAnimal rights - moral or legal entitlements attributed to nonhuman animals, usually because of the complexity of their cognitive, emotional, and social lives or their capacity to experience physical or emotional pain or pleasure. (Britannia encyclopedia online, n.d.). The definition of animal rights is so clear to us. Human rights need to be protected, so do animal rights. In 1976, in New York City, thousands of cat lovers were beaten when they heard a painful test to be taken for pets’ sexualRead MoreEssay on ANIMAL RIGHTS790 Words   |  4 PagesAnimals have their own rights as do to humans and we should respect that and give them the same respect we give each other. Animals deserve to be given those same basic rights as humans. All humans are considered equal and ethical principles and legal statutes should protect the rights of ani mals to live according to their own nature and remain free from exploitation. This paper is going to argue that animals deserve to have the same rights as humans and therefore, we don’t have the right to killRead MoreAnimal Rights Philosophy768 Words   |  4 Pagesissue of animal rights, Carl Cohen takes on the perspective of a reformist. This means that he accepts animal experimentation and meat eating, but believes that these institutions need to be improved upon. Cohen approaches the issue of animal rights using the ideas of obligations and rights, with not only the reformist perspective, but with the speciesist perspective. The conclusion he draws is that animals do not necessarily have rights just because humans have moral obligations to animals. CohenRead MoreThe Argument Of Animal Rights2068 Words   |  9 PagesSeems rhetorical, but the fact is animals live through this everyday, without even given the choice. As humans, we establish our authority among all living beings, but for what reasons? Are humans better than all other species? Or is it true that we should hold a precedence over nonhuman animals? The ultimate question then remains, should animals have as much or equal to the same rights as humans? Their are endless arguments for and against this question, and many sub arguments that go hand in handRead MoreAnimal Rights And The Rights Of Animals1843 Words   |  8 Pagesthe rights of animals and if they think and feel like humans do. Many people see animals as mindless creatures or as food, while others think they have emotions and can feel pain. In other countries animal protection laws are in place that are strictly enforced and seem to work well with the system. In the United States however; some of the anima l rights laws are considered to be useless and under-enforced (Animal Legal Historical Center). More people today are beginning to see that animals shouldRead MoreThe Issue Of Animal Rights Essay2300 Words   |  10 PagesAnimals have the right to equal consideration in regards to their being used for human needs as most people use animals for their own needs on a daily basis even if only indirectly whether to entertain us, or to attain the product we are using, or on our dinner plate. The controversy of the treatment of animals range from some activists and philosophers that are outspoken against animals being used by humans in any way for our own personal needs, while others are candid in their belief that animalsRead More Animal Rights Essay2330 Words   |  10 PagesAnimals and man have shared this planet since humans first appeared on earth. Animals have provided transportation, food, clothing, shelter, companionship and entertainment throughout the ages. Therefore, it is our duty to treat animals with respect, care and kindness and not cause them undue suffering, because they have, in many ways, made it possible for man to survive on earth. However, because normal adult humans have superior mental abilities in the hierarchical scale in nature, animals haveRead MoreArgumentary On Animals And Animal Rights1523 Words   |  7 Pagesclass was crazy! There was so much information regarding animal rights†¦ Sasha: I know. But I don’t know if any of that changed my views. I still think becoming a vegetarian is the way to go. Devon: You think? I still think that it is okay to eat meat. The animals just need to be raised in a humane manner. Sasha: Eh†¦I don’t know. Animals should just be left alone and be free to roam around in the wild. They should not be tortured like those animals that I saw while visiting that â€Å"kill floor†. Devon:

How To Write A Story Of The Story - 1005 Words

The way of the code 1005 words It was a chilly morning and all four packs were getting ready for the winter, everybody was helping. Skypaw on the other hand wanted to play instead of training for her exam. Leafpaw her best friend came up behind her, â€Å"Hi Skypaw!† said Leafpaw. â€Å"Hi Leafpaw,† Skypaw stopped eating and turned to her friend, â€Å"Sorry can’t talk I have to go to Mr. Grumps.† â€Å"Oh, ok see ya later.† â€Å"Skypaw!† Scarface was walking toward her, â€Å"Oh great, what do you want,† She said. Skypaw stared at her mentor. â€Å"Skypaw its time for your hunting exam, you’re late!† he said. Skypaw looked at her mentor, then at the ground and said, â€Å"So?† Scarface glared at his apprentice, â€Å"What were you doing?† he said. â€Å"None of your beeswax!† she†¦show more content†¦Scarface then called her, â€Å"Skypaw come here,† Skypaw went to her mentor, â€Å"Yes?† She said. â€Å"Skypaw I’m going hunting you need to come with me.† Skypaw didn’t want to go out in the cold, so she said, â€Å"No I don’t, you’re not my father! You can’t tell me what to do.† with that she ran off. It was later in the evening when a patrol came back with something in their mouths, Whitetail the alpha went to see what was wrong. A few minutes later Whitetail called her over. à ¢â‚¬Å"Skypaw please come here,† Skypaw walked over to the alpha and said, â€Å"Ya, What do you want?† Whitetail looked at her and said, â€Å"Your mentor was killed by a bear, I am terribly sorry for your loss.† Skypaw stared in disbelief at the black lump in the snow, â€Å"Scarface!† she said. â€Å"No, this can’t be, he’s dead!† She looked at whitetail then at Scarface, her dead mentor. â€Å"This is all my fault, if I had gone with him this would have never happened.† tears welled up in her eyes, â€Å"I’m sorry if only I was there.† Whitetail looked at Skypaw sadness filled her heart, â€Å"Skypaw I will be your new mentor, if that’s ok with you?† Skypaw got up and walked over to whitetail, â€Å"Thank you,† she said. â€Å"I will be the warrior Scarface wanted me to be.† A few weeks had gone by since Scarface’s death. Skypaw was on hunting patrol when she heard a branch snap, â€Å"Who’s there?† she said. A black shadow cast ahead, Skypaw was about to pounce when all of a sudden, â€Å"bon’t wowwy, its only be,† It was herShow MoreRelatedHow To Write A Story Of The Story1068 Words   |  5 PagesGray- I managed to return with Zelda to the tower just in time to see Octavian slump a limp Gabriela onto his black horse roughly. His face looked grim as he looked at her, I use to love that stupid smile, its completely disgusting. He mounted his horse swiftly and rode off in silence while his men followed. Octavian for some odd reason held Gabriela close to him. I gritted my teeth in anger, We have to follow them girl, we have to save Gabriela, I told Zelda. She neighed in response toRead MoreHow To Write A Story Of The Story1491 Words   |  6 Pagesa burning fire, piercing into Falena’s. â€Å"How dare you hurt Silas!!† Immediately, Leo crept up behind Azura, hissing with a steel sword pointed to the nape of her neck. â€Å"Don’t lay another finger on my sister.† Confused, angered, and frustrated, Corrin couldn’t bear the commotion anymore. â€Å"Knock it off!! All of you!† Leo lowered his sword, and Azura let go of Falena to treat Silas. Even Xander and Reinhardt stopped their intense fight to turn to her. â€Å"How do you Ylisseans speak as though you knowRead MoreHow To Write A Story Of The Story1430 Words   |  6 PagesWhen Arthur was upright, his eyes found hers once more and the sorrowful look within them nearly brought her to tears. Everything inside of her yearned for her to comfort him, but she knew better than to out themselves so publically. Not after their story had just begun. She’d bide her time until she’d be free to seek him out without raising any suspicion. She watched as the men clapped each other on the back before they both walked out of the arena together. Read MoreHow To Write A Story Of The Story1321 Words   |  6 Pagesthe bridge. Both my parents as well at the bottom of the river and gone to the sea. The next day I got up for breakfast and then it was lunch, the other boys wanting to bully me again. So the little princess has come out to play, I hope you know how to fight, or youre going to get beaten to a pulp, the older one said, his curly blond hair stuck up. Suddenly the young boy from earlier was in front of me, Leave her alone Dain. Let us have our fun and leave little kid, said Dain aiming toRead MoreHow To Write A Story Of The Story724 Words   |  3 Pagestime passed, he returned; he clamped his hands and gritted his teeth, showing me the gold. â€Å"How much?† â€Å"Enough.† â€Å"And now we need to haul this jarred piece of wood to whoever was dumb enough.† I walked around the wagon, annoyed at his impulsiveness, but said, â€Å"Remember; impatience is false valor, but don’t be discouraged. On the ship, we could earn our keep.† We delivered the wagon to an old woman how gave Asha seven coins. I suggested she give us two more pieces for little supplies we had leftRead MoreHow To Write A Story Of The Story942 Words   |  4 PagesWhen she arrived at his apartment, it looked like a Christmas explosion, and Gwen tried not to laugh. Gwaine had strung Christmas lights across his ceiling, covering every inch, and they pulsed to the cheerful melody of Jingle Bell Rock pouring out of his speakers. He wore a black sweater with a huge white snowflake in the middle and a pair of felt deer antlers on his head. On the counter stood several bowls filled with dough. Gwen sniffed. â€Å"Is that chocolate and cinnamon?† With a grin, he wavedRead MoreHow To Write A Story Of The Story1915 Words   |  8 Pageshalf darkness the night before its door had been mistaken for a cupboards. It was a little square room, and on its table, all nicely set out, was a joint of cold roast beef, with bread, butter, cheese, and a pie. Pie for breakfast! cried Peter; how perfectly ripping! It isnt pigeon-pie, said Mother; its only apple. Well, this is the supper we ought to have had last night. And there was a note from Mrs. Viney. Her son-in-law has broken his arm, and she had to get home early. Shes comingRead MoreHow To Write A Story Of The Narrative : A Story?1135 Words   |  5 Pagesin receiving a starter and helping you with your research is the least I can do. Itll just be like old times. But seriously, call me Midna.† He nodded. Barry shuffled his feet, looking down at his black tennis shoes. He was probably thinking about how we met Professor Rowan. I patted him gently on the back and his coat swished slightly. Although I had attempted to comfort him, this probably made him feel worse, as he began to look even more ashamed. â€Å"Lucas, bring out the pokà ©mon!† ProfessorRead MoreHow To Write A Story Of The Story Chapter 11076 Words   |  5 Pagesfor her liking. You guys sure took your time, I thought Id had to come get you myself, She said, sounding as pissed as she looked. Uh, sorry, we got sidetracked along the way by heartless. He chose his words carefully knowing how scary she could get when angry. How does it look from the inside? Not good. The place is packed with heartless, itll take forever to comb through them all. Were looking for a few Mythril crystals, right? Mythril should be easy to find, Yuffie said. I bet weRead MoreHow To Write A Story In The Story Of Chapter 11145 Words   |  5 Pages Before it seemed like they were traveling near fast enough to get airborne, the deck took on a serious tilt. The plane still shook, but in a totally different manner. Slowly, by degrees, the deck leveled out again. The platoon visibly relaxed, giving each other a thumbs up. Trask gave the aircrew ten minutes to accomplish what they needed to do, then unbuckled his restraint and stood up. By the time he neared the cockpit door, all eyes were on him, including that of a crew chief barring

PHI Lab Worksheet

Question: The aim of this experiment is to find the ultimate tensile strength, density and other parameters for different materials. Answer: Introduction Ultimate tensile strength (UTS), more often than not condensed to inflexibility or serious power is the cutoff of a material or structure to withstand masses tending to amplify, on the other hand than compressive incredible, which withstands masses tending to diminish measurement. By the day's end, flexibility contradicts stress, however compressive charming restricts strain. Extreme pressure is measured by utilizing the most serious push that a material can withstand in the meantime being extended or pulled sooner than breaking. In the investigation of best of substances, elasticity, compressive great, and shear fine may also be broke down freely. A couple of materials wreck forcefully, without plastic miss-happening, in what's known as a susceptible disappointment. Others, which might be extra bendable, together with most metals, experience some plastic distortion and potentially necking before crack. The UTS is most commonly discovered with the aid of taking part in out an elastic experiment and recording the designing nervousness versus pressure. Essentially the most noteworthy reason of the stressstress bend is the UTS. It is a concentrated property; as a consequence its quality does not rely on upon the span of the test instance. Finally, it's reliant on extraordinary variables, for illustration, the readiness of the illustration, the nearness or normally of floor imperfections, and the temperature of the test atmosphere and fabric. Elastic qualities are as soon as in a whilst utilized as part of the configuration of pliable contributors, however they're principal in fragile individuals. They are arranged for basic substances, for example, combinations, composite substances, earthenware construction, plastics, and timber. Elasticity will also be characterized for fluids and additionally solids below certain conditions. For instance, when a tree attracts water from its roots to its upper leaves by means of transpiration, the part of water is pulled upwards from the highest via the union of the water in the xylem, and this power is transmitted down the section by way of its rigidity. Pneumatic force, osmotic weight, and hairlike pressure likewise has little impact in a tree's ability to draw up water, however most effective this could simply be enough to push the component to water to a stature of underneath ten meters, and trees can increase a lot larger than that (more than 100m). Experimental calculations Bulk solid compressibility Bulk Solid: Fly Ash Test Date: 27.05.2016 Cell Diameter: 63.5 mm Gross Mass 1: 357.49 g Tare Mass: 321.73 g Test no. Total mass on sample (kg) Indicator reading (inch) Computed normal stress (kPa) Computed bulk density (kg/m3) 1 0.12 0.5790 0.372 1130 2 0.62 0.5450 1.924 1250 3 1.12 0.5290 3.04 1340 4 2.12 0.5105 6.58 1380 5 4.12 0.4895 11.19 1405 6 8.12 0.4675 22.06 1454 7 16.12 0.4460 43.80 1495 Now according to the bulk density relation- Substituting the values in this relation- 1380 = A*1.10n i Also- 1405 = A*1.884n ii Now dividing the equation ii by i- n = 0.025 Substituting this value in equation i- 1380 = A*1.710.025 A = 1361.61 Now plotting the relation between the density and the density and normal stress- Figure: Variation of density with normal stress Wall yield locus and determination Bulk Solid: Fly Ash Test Date: 27.05.2016 Cell Diameter: 95.25 mm Wall material: Black plate-hot rolled Gross Mass: 33.305 lb Plate mass: 2.438 lb Area A: 0.00712 m2 Sl. no. Total mass on sample (lb) Shear force (lb) Normal stress (kPa) Shear stress (kPa) 1 20 20 0.632 0.512 2 18 18 0.569 0.504 3 16 16 0.561 0.495 4 14 14 0.491 0.483 5 12 12 0.421 0.418 6 10 10 0.351 0.394 7 8 8 0.280 0.313 8 6 6 0.210 0.295 9 4 4 0.140 0.213 10 2 2 0.07 0.103 11 0 0 0 0.0 Conclusion Countless materials can show straight flexible behavior, characterized through a direct stressstrain relationship, as seemed within the left figure as much as point three. The flexible behavior of materials quite often stretches out into a non-straight district, spoke to in the figure by point 2 (the "yield factor"), as much as which distortions are completely never-ending provide of the heap; that is, an example stacked flexibly in pressure will prolong, but will come back to its designated form and measurement when emptied. Past this flexible locale, for malleable substances, for instance, steel, disfigurements are plastic. A plastically distorted example does not totally come again to its targeted measurement and shape when emptied. For some applications, plastic twisting is unsatisfactory, and is utilized because the configuration limit. After the yield factor, malleable metals expertise a time of stress solidifying, in which the anxiousness increments once more with increasing pressure, and so they to neck, because the cross-sectional territory of the example diminishes on account that of plastic move. In an competently pliable material, when necking will get to be generous, it factors an inversion of the building stressstrain (bend A, correct figure); this is because of the designing anxiousness is ascertained expecting the first move-sectional range earlier than necking. Generally speaking, the looking at includes carrying somewhat outline with a settled pass-sectional extent, and after that pulling it with a tens meter at a consistent weight rate aside from the example breaks. On the moment that looking at some metals, house hardness relates straight with flexibility. This pivotal association takes into consideration fiscally key nondestructive looking at of mass steel movements with lightweight, even minimal equipment, for instance, hand held Rockwell hardness analyzers. This directly sensible relationship helps extraordinary accreditation in metalworking business dares to build well past the exploration office and comprehensive testing machines. It have got to be noticed that, whilst most steel structures, for illustration, sheet, bar, tube, and wire, can show the test UTS, strands, for instance, carbon filaments, being simply 2/10,000th of an inch in width, have to be made into composites to make necessary genuine structures. Because the datashee t on T1000G underneath indicates, at the same time the use of the fiber is excessive an inferred composite is 3,040MPa - no longer as so much as a large component to the pleasant of the fiber. References Hemanth, J. (2000). Action of chills on soundness and ultimate tensile strength (UTS) of aluminumquartz particulate composite. Journal of Alloys and Compounds, 296(1-2), pp.193-200. Hemanth, J. (2001). Effect of chilling on soundness and ultimate tensile strength (UTS) of aluminium alloy corundum particulate composite. Materials Design, 22(5), pp.375-382.